Bone Density vs. Bone Quality: What Your DEXA Scan Isn’t Telling You Most of us don’t think about our bones until something goes wrong. But bone health is about so much more than a number on your DEXA scan. In this post (and episode of Say Yes! to Chocolate), we’re unpacking the difference between bone […]
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Welcome to the DBO Blog
Hey there, I’m so glad you’re here! 💛 This is where we share KISS-flavored content—simple, sustainable wellness tips that actually fit your life. You’ll find everything from energy hacks and hormone health insights to product reviews and mindset shifts, all broken down into bite-sized, doable steps (with a little humor and chocolate along the way).
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Rejuvenate Your Life:4 Tips to Sleep Smarter, Not Harder I think we can all agree that as we get older, the challenges that come when our mind still feels like we’re 25 years old but our bodies don’t, can be increasingly frustrating. And we start to lose our vitality and energy, and start to not […]
Rejuvenate Your Life:4 Tips for Embracing the Joy of Movement I think we can all agree that as we get older, the challenges that come when our mind still feels like we’re 25 years old but our bodies don’t, can be increasingly frustrating. And we start to lose our vitality and energy, and start to […]
Rejuvenate Your Life: 3 Simple Tips for Increasing Hydration Welcome to ‘Rejuvenate Your Life,’ a 5-Part Series dedicated to helping you reverse the hands of time and reclaim your vitality! We’re diving into the first step of our rejuvenation process: 3 Simple Tips for Increasing Hydration. As we age, staying properly hydrated becomes increasingly crucial […]
BONE DENSITY vs BONE QUALITY Which would you rather have? This question bears consideration because we have placed significant focus on Bone Density in the past 2-3 decades when talking about overall bone health. However, in the past few years, there is increasing debate on whether looking at just bone density is providing us the […]
Arthritis and Chronic Pain…3 Unique Tips to Help! Are you ready to discover 3 Unique Tips to Help with Arthritis and Chronic Pain? I hope so because we’re going to talk about some things you’ve probably already heard of (just as a reminder), but 3 additional tips that are most likely things you’ve never heard of […]
GRATITUDE MAKEOVER Ready for a gratitude makeover? In this episode, join Dr. Becky as she guides you through practical tips, heartfelt stories, and solid science that will inspire you to embrace a daily attitude of gratitude. Discover the magic of a simple 5-minute gratitude practice that will not only shift your mindset but also positively […]
Elevate Your Immunity With TheseUnique & FUN Strategies! Well, hello, beautiful souls! It’s Dr. Becky here, and I’m thrilled to dive into a topic I love to talk about and invite you to get ready for “Dr. Becky’s Immune Elevation”! Today, we’re delving into unique & FUN strategies that’ll not just boost, but elevate, your […]
Risk Factors for Bone Health There are several Risk Factors for Bone Health. There are so many lifestyle factors that affect bone health. Some you can change and some you cannot…and some are going to down right surprise you. Risk Factors OUT of our control include: gender, heredity, age, fracture history, medical conditions, medications Risk Factors […]
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