The Real Reason I Built Dr. Becky Online
Let’s be real—wellness has gotten complicated.
Between extreme diets, contradicting advice, and routines that require a master’s degree in self-discipline, it’s no wonder so many women over 40 feel stuck, exhausted, and overwhelmed.
I know, because I’ve been there. And honestly? I’m still figuring it out, too.
Morning sunlight, cuddles with my Golden Retriever, chocolate protein powder...because balance, and simple skincare (no 27-step routine here)
daily rituals
Sitting on my porch, laughing until I cry, making dinner, geeking out over the latest research, and ALWAYS saying Yes! to chocolate
YOU CAN FIND ME:
Perfection, my way is the only way, weak coffee, miracle cures, all-or-nothing thinking, and hype disguised as help.
I'm NOT ABOUT:
Straight talk, laughter is medicine, short emails, data, and cutting out the fluff to make room for the very best.
I BELIEVE IN:
So I did what I do best:
✨ Leaned into my love language (research & science).
✨ Cut through the noise.
✨ Tested what actually works in real life.
✨ Simplified it into bite-sized, doable steps.
That’s how my KISS Method™ (Keep It Simple & Sustainable) was born. A framework for women in midlife who want real results without extremes, shame, or burnout.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
For years, I was the doctor, wife, and mom who had all the answers for everyone else—but inside, I was running on empty. Despite my knowledge, I found myself tired, foggy, and drowning in wellness advice that felt unrealistic and unsustainable.
to this podcast episode!
listening:
Anything Sourdough
CRAVING:
Forever Strong
READING:
Strong coffee w/ sweet cream
DRINKING:
Marvel movies (Wonder Woman forever 😉)
watching:
Currently
My Favorite Things
Jeeping — especially at sunset on minimum maintenance roads in the quiet countryside!
my happy place!
The Beach! It's my zone of serenity where all of my best ideas happen.
Accessorizing. I'm that girl with 47 different purses and a closet of full of shoes. Hey, we all have our passions in life.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
coffee
mountains
EARLY BIRD
TOPSheet
POPCORN
cake
LIME LACROIX
TEA
beach
night owl
no topsheet
CHOCOLATE
popsicles
electrolytes
Where I stand on the super important stuff... Agree / disagree?
This That
or
Because these emails won’t melt, make you crash, or leave you bloated—just simple, sustainable wellness tips you’ll actually use! Sprinkled with humor, joy, and always a little chocolate 🍫
Get bite-sized, science-backed wellness tips delivered weekly.
Better than Free Ice Cream!
🍫 Say Yes! and tune in
If you nodded yes, you’ll love hanging out with us on the mic.
Join us on Say Yes! to Chocolate Podcast for bite-sized science, big laughs, and real-life wellness.
Think of it as your weekly coffee date with a science-nerd bestie (me!) and my partner-in-curiosity, Sara B.
Your weekly dose of science, sass, and sanity-saving wellness tips.
did we just become best friends?