5 Minutes to Start Your Day Right: The Daily 3+3 Habit That Changes Everything If you’ve ever started your day feeling rushed, reactive, overwhelmed, or already behind, you’re not alone. That thing called life, hormones, schedules, family demands—there’s a lot coming at us before we even put our feet on the floor. But what if […]

It’s officially the kickoff to our Self-Care & Share Gift Guide, and today we’re sharing our version of Oprah’s Favorite Things… only with more magnesium and fewer handbags. 😉 In this fun, science-backed, wildly practical episode, we’re giving you our Top 5 Favorite Wellness Tools — the ones we personally use daily (or near-daily) to […]

🥗 How to Become a Bulk Cooking Pro This Year | The Beginner’s Guide to Meal Prep If you’ve ever opened the fridge at 6:30 p.m. and thought, “What’s for dinner?”—you’re not alone. The truth is, most of us don’t struggle with what to eat—we struggle with the daily mental load of planning, prepping, and […]

Prioritize Protein: Why It Matters More Than Ever Travel always reminds me how much routine matters. After a recent four-day business conference, I came home feeling bloated, foggy, and hungrier than usual—despite grabbing “healthy” snacks and sipping endless coffee. What was missing? Protein. In midlife, our bodies depend on protein more than ever for steady […]

Do You Really Need 10,000 Steps a Day? The Truth About Walking & Your Health We’ve all heard it — “You need 10,000 steps a day!” But what if that number isn’t the point at all? In this week’s Say Yes! to Chocolate episode, Sara B and Dr. Becky dig into one of the most […]

Make Your Bed: The 2-Minute Habit That Boosts Calm, Energy & Focus Ever notice how one tiny task can change your entire mood? Making your bed is one of those deceptively simple habits that sets the tone for everything that follows. And before you roll your eyes—yes, it’s actually science-backed. 😉 In this mini episode […]

Tired even after a full night’s sleep? Dragging by 2pm? You’re not alone. If you’ve been waking up groggy and little to no energy, hitting that afternoon slump, or wondering why your mood feels “off,” there’s a surprisingly simple place to start: morning sunlight. It’s free, it’s fast, and it might just be the reset […]

Your Body Language Can Shape Who You Are How the Wonder Woman Pose Boosts Confidence, Energy & Mood in Seconds Feeling stressed, low-energy, or doubting yourself? Before you reach for another cup of coffee or dive into your to-do list, try this: plant your feet, lift your chest, and channel your inner Wonder Woman. It […]

The KISS Method Explained: Your Step-by-Step Reset for Energy and Health Do you ever feel like wellness just keeps getting more complicated? One week it’s cold plunges, the next it’s 27 supplements, and somehow you’re still tired, overwhelmed, and wondering if you’re failing. You’re not failing—wellness has gotten noisy. That’s why we created the KISS […]