Beginner’s Guide to Fiber: How to Boost Bone Health, Gut Health & Energy Fiber doesn’t get the spotlight it deserves. But if you’re a woman over 40 trying to feel better in your body, support your bones, and age with strength and ease, it might be the missing link. This post will walk you through […]

Carbs and Aging Gracefully: 30 Nutrient-Dense Choices That Fuel Strength, Protect Your Bones, and Support Longevity Let’s Redefine Carbs: Fuel for Strength, Not Fear Carbohydrates have been misunderstood for years. One day they’re hailed for fueling performance and supporting brain function. The next, they’re blamed for weight gain, fatigue, and hormone havoc. The truth? Carbs […]

Feel-Good Foods for Aging Well: 14 Delicious Ways to Nourish Your Body from the Inside Out Aging well isn’t just about adding candles to your cake — it’s about feeling strong, vibrant, and confident in your body at every age. That’s what we’re after here. 🙌🏼 And while there’s no magic smoothie or snack that […]

The (Delicious) Way to Lower Cortisol and Love Your Bones Because stress isn’t leaving… but your snacks can totally help. Let’s Be Real About Stress We all know that “stress-free living” is a beautiful idea… that lives somewhere between “nap whenever you want” and “magically organized pantry.” In other words: fantasy. But here’s the part […]

Red Light Therapy Benefits for those 50+ Perimenopause, menopause, post-menopause…Hormonal changes and natural aging can come with some unwelcome changes to how you look and feel – men included! From sleepless nights to thinning hair, dry skin, declining muscle strength, and even changes in bone health, you could start to feel like your body is […]

Your Skeleton Isn’t as Old as You Think: How Bone Remodeling Works as You Age Did you know that your skeleton is constantly being rebuilt? That’s right—the human skeleton essentially regenerates itself over time, with most of your bones undergoing a full remodel about every 10 years. While it’s not like waking up with an […]

LEARN SOMETHING NEW EVERY DAY: 5 Daily Habits for a Smarter, Healthier Brain We all know the basics of staying healthy—eat well, move your body, and get enough sleep. But what about your brain? That incredible, complex organ that keeps you thinking, feeling, and remembering all the important (and, let’s be honest, some totally useless) […]

6 Simple Ways to Fight Fine Lines & Wrinkles (Without Needles or Fancy Creams) Okay, I know we usually talk all things bone health, strength, balance, & posture—but today, we’re taking a slight detour into skin territory. Because let’s be honest: feeling amazing on the inside is great, but we also want to look as […]

Strong Muscles, Healthy Bones: How Gut Health Affects Your Body as You Age Your Gut, Muscles, and Bones: The Surprising Connection As women, strong muscle and healthy bones become critical as we age. With declining estrogen levels (hello, perimenopause and menopause!), muscle loss and decreasing bone density can become accelerated. But here’s the kicker: your […]