Tired even after a full night’s sleep? Dragging by 2pm? You’re not alone. If you’ve been waking up groggy and little to no energy, hitting that afternoon slump, or wondering why your mood feels “off,” there’s a surprisingly simple place to start: morning sunlight. It’s free, it’s fast, and it might just be the reset […]

Your Body Language Can Shape Who You Are How the Wonder Woman Pose Boosts Confidence, Energy & Mood in Seconds Feeling stressed, low-energy, or doubting yourself? Before you reach for another cup of coffee or dive into your to-do list, try this: plant your feet, lift your chest, and channel your inner Wonder Woman. It […]

The KISS Method Explained: Your Step-by-Step Reset for Energy and Health Do you ever feel like wellness just keeps getting more complicated? One week it’s cold plunges, the next it’s 27 supplements, and somehow you’re still tired, overwhelmed, and wondering if you’re failing. You’re not failing—wellness has gotten noisy. That’s why we created the KISS […]

Osteoporosis Risk Factors: What You Need to Know About Protecting Your Bones Did you know women can lose up to 20% of their bone density during menopause? That’s a staggering stat—and it’s one of the reasons osteoporosis affects 1 in 2 women over 50. But here’s the good news: while some risk factors for bone […]

What Does Your T-Score Mean? How to Understand Your Bone Density Results Most women don’t think about their bones until something goes wrong—or until a doctor hands them a DEXA scan with numbers like -1.0 or -2.5 that look more like a math problem than a health result. But here’s the truth: your T-score is […]

DEXA vs. REMS: Which Bone Scan Tells You the Whole Story? Have you heard of a DEXA scan? It’s been the gold standard for decades when it comes to diagnosing bone conditions such as osteopenia and osteoporosis. But here’s the truth: while DEXA can be helpful, it doesn’t always give you the whole picture of your […]

Bone Density vs. Bone Quality: What Your DEXA Scan Isn’t Telling You Most of us don’t think about our bones until something goes wrong. But bone health is about so much more than a number on your DEXA scan. In this post (and episode of Say Yes! to Chocolate), we’re unpacking the difference between bone […]

Beginner’s Guide to Fiber: How to Boost Bone Health, Gut Health & Energy Fiber doesn’t get the spotlight it deserves. But if you’re a woman over 40 trying to feel better in your body, support your bones, and age with strength and ease, it might be the missing link. This post will walk you through […]

Carbs and Aging Gracefully: 30 Nutrient-Dense Choices That Fuel Strength, Protect Your Bones, and Support Longevity Let’s Redefine Carbs: Fuel for Strength, Not Fear Carbohydrates have been misunderstood for years. One day they’re hailed for fueling performance and supporting brain function. The next, they’re blamed for weight gain, fatigue, and hormone havoc. The truth? Carbs […]