Feeling Unsteady? Why Physical Balance Is the Key to a Sharp Mind, Strong Body & Better Relationships Let’s talk balance—literally. You might think of it as something you needed in gymnastics class or while trying not to wipe out while dancing, but balance is so much more than standing on one foot without toppling over. […]

Why Gut Health is the Queen Bee of Your Body Let’s zoom in on why your digestive health is the foundation for everything else in your body—because, trust me, your gut is more than just a food-processing plant. Your digestive system is where the magic happens—it’s responsible for breaking down the food you eat into […]

How to Add Energy to Your Day This Winter If you’re anything like me, Winter can be a double-edged sword. On one hand, it’s cozy sweaters, steaming mugs of tea, and quiet evenings. On the other, it’s darker mornings, sluggish afternoons, and a universal struggle to keep energy up when the sun sets before dinner. […]

Aging gracefully and healthily? It’s all about balance—especially when it comes to your hormones. These little messengers control everything from your energy levels to your mood to how you store fat. While it’s true that hormones naturally shift as we age, the good news is that you’re not powerless. In fact, there’s a lot you […]

Quick and Easy Techniques to Manage Stress Effectively In today’s fast-paced world, stress can sneak its way into our lives and take a toll on our well-being. Managing stress is pivotal for maintaining your health, whether it’s the daily hustle or unexpected life events. Unchecked stress can elevate cortisol levels and negatively impact bone health […]

2024 Holiday Gift Guide! Hi everyone! I’m Sara with OsteoStrong Sioux Falls, and today, I’m very excited to bring you a different video than what we normally do. Here’s our gift guide for 2024! It is the season for giving, and our Christmas gift guide features carefully selected wellness must-haves that our team uses and loves! […]

Easy Sleep Tips: How to Sleep Better as the Days Get Shorter Did you know that as the days get shorter, your body’s natural sleep rhythm can go haywire? Yep, that’s right—less daylight means more melatonin production, which can make you feel sluggish during the day and oddly alert at night. If you’ve been tossing […]

Goodbye Foot Pain! Quick Fixes for Plantar Fasciitis Pain Experiencing foot pain? You’re not alone. Many people experience plantar fasciitis pain – or pain in the bottom of their foot – which can sometimes be localized in the heel, the forefoot, or manifested as a tightness and prickling between the two. Fortunately, there are some specific things […]

How I Achieve 100g+ Protein Daily While StayingDairy-Free Hi everyone! I’m Sara from Osteostrong Sioux Falls, and today I want to share some insights about the importance of protein for healthy aging and how I personally achieve my goal of consuming 120 grams of protein daily, all while being dairy (and gluten) free. Protein is […]