The (Delicious) Way to Lower Cortisol and Love Your Bones Because stress isn’t leaving… but your snacks can totally help. Let’s Be Real About Stress We all know that “stress-free living” is a beautiful idea… that lives somewhere between “nap whenever you want” and “magically organized pantry.” In other words: fantasy. But here’s the part […]

Red Light Therapy Benefits for those 50+ Perimenopause, menopause, post-menopause…Hormonal changes and natural aging can come with some unwelcome changes to how you look and feel – men included! From sleepless nights to thinning hair, dry skin, declining muscle strength, and even changes in bone health, you could start to feel like your body is […]

Your Skeleton Isn’t as Old as You Think: How Bone Remodeling Works as You Age Did you know that your skeleton is constantly being rebuilt? That’s right—the human skeleton essentially regenerates itself over time, with most of your bones undergoing a full remodel about every 10 years. While it’s not like waking up with an […]

LEARN SOMETHING NEW EVERY DAY: 5 Daily Habits for a Smarter, Healthier Brain We all know the basics of staying healthy—eat well, move your body, and get enough sleep. But what about your brain? That incredible, complex organ that keeps you thinking, feeling, and remembering all the important (and, let’s be honest, some totally useless) […]

6 Simple Ways to Fight Fine Lines & Wrinkles (Without Needles or Fancy Creams) Okay, I know we usually talk all things bone health, strength, balance, & posture—but today, we’re taking a slight detour into skin territory. Because let’s be honest: feeling amazing on the inside is great, but we also want to look as […]

Strong Muscles, Healthy Bones: How Gut Health Affects Your Body as You Age Your Gut, Muscles, and Bones: The Surprising Connection As women, strong muscle and healthy bones become critical as we age. With declining estrogen levels (hello, perimenopause and menopause!), muscle loss and decreasing bone density can become accelerated. But here’s the kicker: your […]

Sweet Treats for Strong Bones Valentine’s Day is practically a national holiday for chocolate (and let’s be honest—we’re not mad about it). But your bones might have a different opinion about the sugar-loaded, nutrient-poor treats that tend to flood the holiday. While a bit of indulgence is part of a well-lived life, here’s the good […]

Feeling Unsteady? Why Physical Balance Is the Key to a Sharp Mind, Strong Body & Better Relationships Let’s talk balance—literally. You might think of it as something you needed in gymnastics class or while trying not to wipe out while dancing, but balance is so much more than standing on one foot without toppling over. […]

Why Gut Health is the Queen Bee of Your Body Let’s zoom in on why your digestive health is the foundation for everything else in your body—because, trust me, your gut is more than just a food-processing plant. Your digestive system is where the magic happens—it’s responsible for breaking down the food you eat into […]