Bone Density vs. Bone Quality: What Your DEXA Scan Isn’t Telling You Most of us don’t think about our bones until something goes wrong. But bone health is about so much more than a number on your DEXA scan. In this post (and episode of Say Yes! to Chocolate), we’re unpacking the difference between bone […]
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Welcome to the DBO Blog
Hey there, I’m so glad you’re here! 💛 This is where we share KISS-flavored content—simple, sustainable wellness tips that actually fit your life. You’ll find everything from energy hacks and hormone health insights to product reviews and mindset shifts, all broken down into bite-sized, doable steps (with a little humor and chocolate along the way).
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PEMF Therapy…How Can It Help You? If you’re a member at OsteoStrong, you know about our PEMF Therapy mat for your use, but you might not know exactly how it works or how it can help you… Pulsed Electromagnetic Field (PEMF) Therapy increases circulation, improves oxygenation of the blood, aids in the healing of wounds […]
3 Key Ingredients to Build Healthy Bones Ingredient #2: Food & Nutrition Just like any recipe, there are key ingredients – must haves if you will – necessary to create the expected outcome. Creating optimal bone health and building healthy bones is no exception… 3 Key Ingredients for Optimal Bone Health:#1: Physical Stimulus – The […]
3 Key Ingredients to Build Healthy Bones Ingredient #2: Food & Nutrition Just like any recipe, there are key ingredients – must haves if you will – necessary to create the expected outcome. Creating optimal bone health and building healthy bones is no exception… 3 Key Ingredients for Optimal Bone Health:#1: Physical Stimulus – The […]
3 Key Ingredients to Build Healthy Bones Ingredient #1: Physical Stimulus Just like any recipe, there are key ingredients – must haves if you will – necessary to create the expected outcome. Creating optimal bone health and building healthy bones is no exception… 3 Key Ingredients for Optimal Bone Health:#1: Physical Stimulus – The #1 […]
Have you had a DEXA scan? If so, you’re probably familiar with what we call a T-Score. When you get a bone density test, the results are reported as a T-score which indicates how far away you are from the norm and the norm is based on the bone density expected for an average person at age 30.
Relieve Neck and Back Pain with These Effective Stretches Experiencing neck and back pain? You’re not alone. Many people experience tight and sore neck and shoulder muscles from activities like yard work or general movement throughout the day. Fortunately, there are some specific stretches you can do to alleviate this pain. In this episode, we’ll guide […]
Are You Shocked By Your Osteoporosis Diagnosis? Osteoporosis Diagnosis? Low Bone Density? “I’ve always been so active or have always exercised! What in the world?” Can you relate? These diagnoses are usually a shock and this is a common conversation here at OsteoStrong. Maybe this is you or a loved one…Or maybe you have these […]
Rejuvenate Your Life:4 Tips to Embrace Grounding for Better Health & Vitality I think we can all agree that as we get older, the challenges that come when our mind still feels like we’re 25 years old but our bodies don’t, can be increasingly frustrating. And we start to lose our vitality and energy, and […]
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