Goodbye Foot Pain! Quick Fixes for Plantar Fasciitis Pain Experiencing foot pain? You’re not alone. Many people experience plantar fasciitis pain – or pain in the bottom of their foot – which can sometimes be localized in the heel, the forefoot, or manifested as a tightness and prickling between the two. Fortunately, there are some specific things […]

How I Achieve 100g+ Protein Daily While StayingDairy-Free Hi everyone! I’m Sara from Osteostrong Sioux Falls, and today I want to share some insights about the importance of protein for healthy aging and how I personally achieve my goal of consuming 120 grams of protein daily, all while being dairy (and gluten) free. Protein is […]

High protein Meal Prep w/ Dr. Becky100g of protein per day! 100g of protein per day?! YES! Today we’re doing something a little different: I’m going to show you a day in my life, focusing on how I meet my protein needs. We talk a lot about body composition, bone health, nutrients, and feeding the […]

PEMF Therapy…How Can It Help You? If you’re a member at OsteoStrong, you know about our PEMF Therapy mat for your use, but you might not know exactly how it works or how it can help you… Pulsed Electromagnetic Field (PEMF) Therapy increases circulation, improves oxygenation of the blood, aids in the healing of wounds […]

3 Key Ingredients to Build Healthy Bones Ingredient #2: Food & Nutrition Just like any recipe, there are key ingredients – must haves if you will – necessary to create the expected outcome. Creating optimal bone health and building healthy bones is no exception… 3 Key Ingredients for Optimal Bone Health:#1: Physical Stimulus – The […]

3 Key Ingredients to Build Healthy Bones Ingredient #2: Food & Nutrition Just like any recipe, there are key ingredients – must haves if you will – necessary to create the expected outcome. Creating optimal bone health and building healthy bones is no exception… 3 Key Ingredients for Optimal Bone Health:#1: Physical Stimulus – The […]

3 Key Ingredients to Build Healthy Bones Ingredient #1: Physical Stimulus Just like any recipe, there are key ingredients – must haves if you will – necessary to create the expected outcome. Creating optimal bone health and building healthy bones is no exception… 3 Key Ingredients for Optimal Bone Health:#1: Physical Stimulus – The #1 […]

Have you had a DEXA scan? If so, you’re probably familiar with what we call a T-Score. When you get a bone density test, the results are reported as a T-score which indicates how far away you are from the norm and the norm is based on the bone density expected for an average person at age 30.

Relieve Neck and Back Pain with These Effective Stretches Experiencing neck and back pain? You’re not alone. Many people experience tight and sore neck and shoulder muscles from activities like yard work or general movement throughout the day. Fortunately, there are some specific stretches you can do to alleviate this pain. In this episode, we’ll guide […]