Change Your Breath, Change Your Life: The Most Underrated Wellness Habit You Already Have If you’re stressed, wired, overwhelmed, or lying awake at night wondering why you can’t sleep… this one’s for you. We breathe all day long — about 20,000 breaths per day — and yet almost none of us think about how we’re […]
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Welcome to the DBO Blog
Hey there, We're so glad you’re here! 💛 This is where we share KISS-flavored content—simple, sustainable wellness tips that actually fit your life. You’ll find everything from energy hacks and hormone health insights to product reviews and mindset shifts, all broken down into bite-sized, doable steps (with a little humor and chocolate along the way).
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Elevate Your Immunity With TheseUnique & FUN Strategies! Well, hello, beautiful souls! It’s Dr. Becky here, and I’m thrilled to dive into a topic I love to talk about and invite you to get ready for “Dr. Becky’s Immune Elevation”! Today, we’re delving into unique & FUN strategies that’ll not just boost, but elevate, your […]
Risk Factors for Bone Health There are several Risk Factors for Bone Health. There are so many lifestyle factors that affect bone health. Some you can change and some you cannot…and some are going to down right surprise you. Risk Factors OUT of our control include: gender, heredity, age, fracture history, medical conditions, medications Risk Factors […]
Protein for Optimal Bone Health Protein is an important nutrient in the diet and supports nearly every system in the body – including our skeletal structure. BUT, nobody really thinks about protein when it comes to bone health. Calcium, Vitamin D3, maybe K2 and other minerals, but rarely PROTEIN. Here are some fascinating facts about […]
Muscle Strength & OsteoStrong Not just for bone health, OsteoStrong also helps muscle strength. And one of the important components of fracture prevention is muscle strength. Here at OsteoStrong, we not only build bone density, but our system also works to build muscle strength. We just do it a little differently than traditional exercise. We […]
3 Step Framework to Building Your Strongest Self Discover: The 3 Step Framework to Building Your Strongest SELF Using a Construction Analogy, there are 3 Essential Components: #1: Hard Workers #2: Quality Materials #3: Good Weather In this episode, we take a deeper dive into just what components need to be present – and why – […]
Because these emails won’t melt, make you crash, or leave you bloated—just simple, sustainable wellness tips you’ll actually use! Sprinkled with humor, joy, and always a little chocolate 🍫
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