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Women's health expert, longtime wellness junkie, science nerd, and creator of the KISS Method™.
My superpower? Breaking down complex science into doable steps that actually get results.
I'm Dr. Becky
well, hey there!
Because you don’t need perfect.
You just need better.
My mission is simple: help you make better decisions about your health so you can take your next best step—and become the informed, empowered leader of your own health.
That's why I created my KISS Method™ (Keep It Simple & Sustainable)—a real-life framework to help women feel like themselves again without extremes, guilt, or starting over every Monday.
Your Shortcut to
Smart Wellness
The KISS Method™ is about keeping wellness simple, sustainable, and just silly enough to actually stick.
🌟 Know Your Needs
🌿 Integrate Small Shifts
🔍 Simplify Your Strategy
💛 Support Your Body & Brain
Think of it as your permission slip to stop chasing “all-or-nothing” and start living “good-enough and joyful.”
KISS Method™ Snapshot
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Podcast
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The podcast where better is the goal, not perfect.
Your hosts—Dr. Becky and Sara B—bring you simple, science-backed wellness with a side of real life and a sprinkle of chocolate love—because balance should taste like joy.
If you’re ready to simplify your health and thrive in your 40s, 50s, and beyond—Let's Go!
The podcast where better is the goal, not perfect.
Your hosts—Dr. Becky and Sara B—bring you simple, science-backed wellness with a side of real life and a sprinkle of chocolate love—because balance should taste like joy.
I'm Dr. Becky, your new Wellness friend.
Also, science-nerd bestie, and women’s health expert. I’m all about making midlife wellness simple, sustainable, and joy-filled—all through my signature KISS Method™. Around here, simple > perfect, with a little humor - and always room for chocolate!
hey there!
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7 Simple Habits. More Energy. Less Overwhelm.
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KISS Method™ Start Guide
KISS Method™ (Keep It Simple & Sustainable… and Silly 😉) — a no-nonsense, grace-filled framework that helps women over 40 reset their energy, simplify their wellness, and finally take action to feel like themselves again.
Free Guide!
Ready to Make Your Dreams Happen?
Your weekly dose of science, sass, and sanity-saving wellness tips is one step away...Because the path to feeling like your awesome self starts with simple, sustainable steps you can take today.