All pain & discomfort, no matter the source or label it’s been given, is rooted in the exact same place - Inflammation. That’s right…Inflammation.

It doesn’t matter if it’s Osteoarthritis (life and old injuries causing wear & tear on your joints) or Rheumatoid Arthritis (an auto-immune condition where your own body attacks your joints) or Degenerative Changes (loss of cartilage, joint space or disc height) or Bone Spurs or Scar Tissue from old injuries, all pain ultimately boils down to the same source - Inflammation.

In fact, all health care professionals are attempting to do when helping you reduce your pain is decrease inflammation. We all have the exact same end goal in mind no matter the approach!

Your Medical Doctor, for example, will prescribe anti-inflammatory medications (Ibuprofen or Aleve) or will order an injection (usually a potent anti-inflammatory steroid called Cortisone) for the joint to reduce inflammation, thereby reducing pain.

Chiropractic Care seeks to reduce inflammation by restoring normal alignment and flexibility in joint complexes, thereby improving biomechanics to reduce joint irritation & inflammation.

Massage Therapy also focuses on reducing inflammation by reducing muscle tightness, increasing circulation, releasing toxins from the muscle tissue, thereby reducing inflammation.

Physical Therapy takes the approach thru exercises, stretches, and modalities to reduce inflammation.

But NO MATTER, all approaches are seeking the same end-point à decreased inflammation.

So, knowing this, what are some things we can do to reduce & manage inflammation on our own?

Here are some things you’re probably already familiar with:

But is there more? YES!

POWERFUL anti-inflammatory components! 

There are just so many health benefits to Omega-3 Fatty acids, so add them to your diet NOW through supplementation. 

When it comes to pain management, they will not provide an immediate affect, but will help tremendously in the long term.

 Get the Burps? Chances are your fish oils are rancid…if there is a fish smell when you open the bottle, you’re fish oil is rancid (even if the bottle is brand-new). Throw it away and get fresh.

If you still get the burps, put them in the freezer and take them frozen (trust me it works!) or just take them at night before bed and you’ll never know you’re burping 

Our Favorite: Origin Omega from Calton Nutrition

Say what?! How does a trampoline work in regards to Arthritis and Chronic Pain?

The Osteogenic Loading program here at OsteoStrong also helps with arthritis & chronic pain!

Our program is safe even if you have joint replacements! And may actually help strengthen the replacement parts in the long run.

Osteogenic Loading works by strengthening the bones of the body & all the ligaments, tendons, and muscles that attach to those bones.

When you have a stronger skeletal foundation, your muscles, ligaments, and tendons also provide stronger & healthier joints. Strong Bones & Joints = Reduced Inflammation!

If you are interested in learning more about Osteogenic Loading at OsteoStrong, check out the FREE resources section below!

Hopefully, this training on Arthritis and Chronic Pain...3 Unique Tips to Help was valuable and you learned something new!

Always remember how important it is to remain active and strong, especially as you age. And there is nothing like Arthritis and Chronic Pain to throw a major kink in our ability to live life fully. 

On that note, don't forget to grab the Tips to Help with Arthritis and Chronic Pain downloadable!

After going through this guide with these specific tools and resources, you'll be empowered to make informed decisions about your lifestyle to live the life you deserve & love! 

You can download this FREE resource by clicking the yellow button below

Again, if you are interested in learning more about Osteogenic Loading at OsteoStrong, check out the FREE resources section below! 👇👇👇