3 Step Framework to Building Your Strongest Self
Discover: The 3 Step Framework to Building Your Strongest SELF
Using a Construction Analogy, there are 3 Essential Components:
#1: Hard Workers
#2: Quality Materials
#3: Good Weather
In this episode, we take a deeper dive into just what components need to be present - and why - to build a strong & healthy skeletal system.
Let's dive in!
With every blog post, we like to equip you with a POWERFUL free resource that goes with the episode, providing you with additional education and empowering you to take action on what you’ve just learned.
Since in this episode we're talking about a little known bone fact, we want to give you additional information on the 6 Surprising Misconceptions About Bone Health (and why it matters).
After going through
these Misconceptions, you’ll be empowered to make informed decisions about your
lifestyle to live the life you deserve & love!
3 Step Framework to Building Your Strongest SELF
Using a Construction Analogy, here are the 3 Essential Components:
#1: Hard Workers: Bones are more than just the scaffolding that holds the body together. Bones are actually living, active tissues that are constantly being remodeled.
FACT: Bones will keep rebuilding throughout adulthood with the proper physical work!
But just what kind of physical workers need to show up to keep building a strong & healthy skeletal system?
#2 Quality Materials: While nutrition & supplementation are incredibly intricate and complex, let's Keep It Simple, Silly (KISS) to gain clarity on the essential fuel our bodies need for optimal health!
Dietary Nutrients + Specific Supplementation = Quality Materials
#3 Good Weather: One of the biggest culprits of poor health today is INFLAMMATION.
Inflammation creates an internal storm, compromising & slowing down our body's ability to heal, regenerate, & re-build, including re-building health new bone tissue.
How can we "calm the internal storm" - reduce inflammation - and give our bodies the best weather/environment for building a strong, healthy foundation?
Without all 3 components of the 3 Step Framework, it is much more difficult to efficiently build a strong foundation, just like you would not have a strong house at the end of your construction project if one of the 3 components was missing.
In Closing...
Hopefully, this training on just what it takes - the 3 Step Framework - to actually build a healthy & strong skeletal system was valuable and you learned something new!
Just like a well-run construction project, always remember how important it is to give your body what it needs to efficiently regenerate and re-build to stay healthy & strong to prevent conditions such as osteoporosis and physical challenges related to aging.
On that note, don't forget to grab the 6 Surprising Misconceptions of Bone Health (and Why It Matters).
After going through these Misconceptions, you'll be empowered to make informed decisions about your lifestyle to live the life you deserve & love!
You can download this FREE resource by clicking the yellow button below
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