Protein for Optimal Bone Health Protein is an important nutrient in the diet and supports nearly every system in the body – including our skeletal structure. BUT, nobody really thinks about protein when it comes to bone health. Calcium, Vitamin D3, maybe K2 and other minerals, but rarely PROTEIN. Here are some fascinating facts about […]

Muscle Strength & OsteoStrong Not just for bone health, OsteoStrong also helps muscle strength. And one of the important components of fracture prevention is muscle strength. Here at OsteoStrong, we not only build bone density, but our system also works to build muscle strength. We just do it a little differently than traditional exercise. We […]

3 Step Framework to Building Your Strongest Self Discover: The 3 Step Framework to Building Your Strongest SELF Using a Construction Analogy, there are 3 Essential Components: #1: Hard Workers #2: Quality Materials #3: Good Weather In this episode, we take a deeper dive into just what components need to be present – and why – […]

Fracture Prevention – The Triple Threat If you’ve been diagnosed with low bone density or osteoporosis, suffering a fall, having a spinal fracture or breaking a hip is a real fear. Fall & Fracture Prevention become of utmost importance. In fact, the whole purpose of any intervention strategy – diet, exercise, lifestyle changes, or medication […]

Gratitude: 12 Fresh & Fun Ideas! Gratitude…it’s such a simple thing but so easy to neglect! Did you know people who regularly practice gratitude experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems? I think we all know or have heard about the benefits […]

Immunity: 4 Do’s & 4 Dont’s As fall is upon us and with winter right around the corner, immunity and staying healthy is typically top of mind. But if you’re wanting to boost your immunity, you may wonder how to help your body stay strong and fight off illnesses. Your immune system is your body’s […]