Osteoporosis: Staying Bone Strong
Tune in to hear Kathrin, the Director of Training and Education at Osteostrong Sioux Falls, discuss Staying Bone Strong: healthy aging & longevity, bone health, the osteoporosis crisis, why traditional exercise is NOT the answer to the problem, and what steps you can take to take your own bone health into your own hands.
Let's dive in!
With every blog post, we like to equip you with a POWERFUL free resource that goes with the episode, providing you with additional education and empowering you to take action on what you’ve just learned.
Since in this episode we're talking about a little known bone fact, we want to give you additional information on the 6 Surprising Misconceptions About Bone Health (and why it matters).
After going through
these Misconceptions, you’ll be empowered to make informed decisions about your
lifestyle to live the life you deserve & love!
Staying Bone Strong
Here's the breakdown:
In Closing...
Hopefully this training on Staying Bone Strong: healthy aging & longevity, bone health, the osteoporosis crisis, why traditional exercise is NOT the answer to the problem, and what steps you can take to take your own bone health into your own hands was super helpful and valuable!
Don't forget to grab the 6 Surprising Misconceptions of Bone Health (and Why It Matters).
After going through these Misconceptions, you'll be empowered to make informed decisions about your lifestyle to live the life you deserve & love!
You can download this free resource by clicking the yellow button below
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