Ever wake up tired even after a full night’s sleep? You’re not alone. In this episode of Say Yes! to Chocolate, Dr. Becky and Sara B dive into one of the simplest (and most overlooked) energy hacks out there—morning sunlight.

You’ll learn:

✅ Why your body literally runs on light

✅ How sunlight helps regulate your sleep, hormones, and mood

✅ The real science behind circadian rhythms (without the jargon)

✅ Easy, realistic ways to get your daily light fix—even in the dead of winter

Forget the complicated “must-do” wellness routines—this one’s free, fast, and feels amazing. Tune in to discover how just a few minutes of morning sun can reset your energy, boost your mood, and help you sleep better tonight.

00:00 Waking Up Cranky: A Common Struggle

01:12 Introduction to Say Yes to Chocolate

01:24 The Science Behind Morning Sunlight

04:27 Implementing Morning Sunlight in Daily Life

06:36 Alternative Solutions for Sunlight Exposure

07:33 Action Steps and Free Guide

🎧 Listen now and grab your Simple & Easy Habits Guide—the same one we mention in this episode! It’s packed with seven small but mighty habits (including this one) that have changed our lives—without the overwhelm.

👉 Download your free guide at drbeckyonline.com/easyhabits and join our email list for weekly wellness tips, honest product reviews, and a little dose of sunshine every week.