How to Add Energy to Your Day This Winter

If you’re anything like me, Winter can be a double-edged sword. On one hand, it’s cozy sweaters, steaming mugs of tea, and quiet evenings. On the other, it’s darker mornings, sluggish afternoons, and a universal struggle to keep energy up when the sun sets before dinner.

You’re not alone if you’re dragging your feet or relying on an extra cup of coffee to push through.

The good news? You don’t have to wait for Spring to feel alive again! By incorporating these five simple, science-backed habits into your daily routine, you’ll have more energy and feel more vibrant, focused, and ready to tackle your day—no matter how chilly or dark it is outside.

5 Habits to Increase Energy & Recharge Your Batteries

1. Start Your Day with a Protein-Packed Breakfast

There’s a reason breakfast is called the most important meal of the day—it sets the tone for everything that follows. A protein-rich breakfast stabilizes your blood sugar and provides sustained energy to help you avoid the dreaded mid-morning crash.

Swap sugary cereals or plain toast for options like eggs, Greek yogurt with berries, or a smoothie with a scoop of protein powder. Think of it as fuel for your body and brain to perform their best all day long.

2. Prioritize Laughter (Yes, Laughter)

It may sound surprising, but one of the most effective ways to boost your energy is to simply laugh. After all, laughter truly is the Best Medicine!

When you laugh, your body releases feel-good endorphins—nature’s mood elevators—and decreases stress hormones, leaving you feeling lighter and more energized.

Take 20 minutes daily to do something that makes you genuinely smile, whether it’s catching up on a comedy show, revisiting a favorite funny movie, or catching up with a friend on the phone. It’s a small act with big benefits for your mindset and energy.

3. Create Space for Yourself Every Day

Let’s pause for a moment: when was the last time you did something just for yourself? (And no, folding laundry while watching your favorite show doesn’t count.)

Every day, make it a non-negotiable to spend even just five minutes on you. Whether it’s savoring a cup of coffee in morning sunlight, soaking in the bath, journaling, or lighting a candle while you pray or reflect, these moments release endorphins that recharge your spirit. You can’t pour from an empty cup, so fill yours first!

4. Move Your Body (and Find Joy in It!)

Here’s a fun fact: exercise doesn’t deplete your energy; it creates it! But here’s the catch—it needs to be something you actually enjoy. Movement increases circulation, boosts your mood, and makes those sluggish winter afternoons feel a lot less… sluggish.

But here’s the rub: If a certain “exercise” isn’t your thing, don’t force it. Instead, try something that makes you smile (see a theme here?) – that might mean dancing around your living room, walking the dog a little longer, doing yoga at home, or even jumping on a mini trampoline (because why not?). 

Choose movement that you actually enjoy (and maybe even makes you laugh!), and you’ll look forward to the boost it brings instead of dreading it.

5. Find Joy in Today and Hope in Tomorrow

Winter has a way of feeling like an endless loop—same gray skies, same chilly air. To break out of the rut, focus on two things: savoring a small pleasure each day and planning something exciting for the future.

Enjoying a cozy moment, like curling up with a good book or trying a new recipe, enjoying a cozy blanket, or the smell of a new candle, can bring warmth to your day. 

At the same time, take a tiny step toward something that excites you about the future—whether it’s planning a summer trip, starting a new hobby or project, or even creating a vision board with your grandkids. Having something to look forward to energizes you for today’s tasks while building excitement for what’s ahead.

Why These Energy Generating Habits Work

Each of these habits works on a simple principle: when you care for your body, mind, and spirit, your energy levels naturally rise. It’s not about doing more—it’s about doing better. These habits create a ripple effect, making every other part of your day feel lighter, brighter, and more manageable.

Winter might bring shorter days, but your energy doesn’t have to dim along with the sunlight. By incorporating these five habits into your routine, you’ll not only survive winter—you’ll thrive in it.

So, which habit are you starting today? Let me know in the comments, and let’s make this winter your most energized yet!

If you need more ideas or just some help getting started, download our Five to Flourish Guide to discover more simple, daily habits you can do to help cultivate a healthier lifestyle – no matter your priority or focus!👇👇👇