It’s officially the kickoff to our Self-Care & Share Gift Guide, and today we’re sharing our version of Oprah’s Favorite Things… only with more magnesium and fewer handbags. 😉

In this fun, science-backed, wildly practical episode, we’re giving you our Top 5 Favorite Wellness Tools — the ones we personally use daily (or near-daily) to feel grounded, energized, supported, and sane through the holiday season.

🎧 Listen to the full episode:

🎥 Watch the full episode:

Think of this as your wellness wishlist for you and the people you love.

These are the gifts that actually make you feel better — not clutter your closet.

We cover:
✨ The PEMF mat that gives full-body “recharged”
✨ The red-light mask we take everywhere (and yes, our husbands use it too)
✨ The air purifiers that made our homes—and sleep—SO much better
✨ The unsung hero of winter: a truly great humidifier
✨ The immune-supporting supplements we swear by for staying well all season long

Plus, you’ll hear stories about dogs sensing PEMF therapy, why grounding matters, and how simple winter upgrades can dramatically support your mood, sleep, immunity, and inflammation levels.

Small things done consistently make the biggest difference — and these are our small-but-mighty favorites.

Links & Resources Mentioned

⭐️ HigherDose Favorites (PEMF Mat + Red Light Mask)

Our go-to wellness tech for stress relief, inflammation support, skin health, and daily recharge
👉 CLICK HERE!
(P.S. The red light mask is flexible silicone — use it on your face, joints, back, anywhere you need healing.)

⭐️ Air Purifiers

Cleaner air = better sleep, fewer allergies, stronger immunity
• Whole-Home Air Purifier
• Single-Room Air Purifier (bedrooms + offices)

⭐️ Humidifier

Your winter wellness secret weapon for healthier sinuses, less dryness, and better sleep
👉 Humidifier We Recommend

⭐️ Fullscript Store – All Our Vetted Supplements

Vitamin D, magnesium, zinc, probiotics, immune blends, and everything we personally take
👉 Shop Our Fullscript Store (10% off)

If you want meaningful, practical, feel-better-right-away gift ideas, this episode is your new BFF.

Share it with a friend, your partner, or anyone who loves health-nerdy goodness.

Say yes to chocolate — and to simple, sustainable wellness. 💛