Too young to think about your bone health?
We think not!
Have you ever wondered why there are some people
who have always seemed so healthy & strong, but they just don’t seem to be
aging very well or they end up with diagnoses like Osteopenia or Osteoporosis?
This is a puzzle a lot of older people struggle with and the answer may actually lie in a little-known concept called Peak Bone Mass...and Peak Bone Mass is a young person's game. Read on to learn more...
When you are young, brittle bones may be the furthest thing from your mind.
However, your teens and 20s are important times to be building healthy bones for later in life.
Your risk of developing osteoporosis and other physical challenges is in-part determined by your lifestyle 30 or more years before the effects of the diseases show up.
In this episode, we take a deeper dive into why bone health is so important at any age and why it is even MORE important at a young age.
Let's dive in!
With every blog post, we like to equip you with a POWERFUL free resource that goes with the episode, providing you with additional education and empowering you to take action on what you’ve just learned.
Since in this episode we're talking about a little known bone fact, we want to give you additional information on the 6 Surprising Misconceptions About Bone Health (and why it matters).
After going through
these Misconceptions, you’ll be empowered to make informed decisions about your
lifestyle to live the life you deserve & love!
Bone is living tissue that changes constantly throughout your life, with bits of old bone being removed and replaced by new bone.
You can think of bone as a bank account, where you make “deposits” and “withdrawals” of bone tissue. 
During childhood and adolescence, it’s easy to grow more bone than what you naturally lose, so the skeleton grows in both size and density.
Up to 90 percent of peak bone mass is acquired by age 18 in girls and age 20 in boys, which makes youth the best time to “invest” in your bone health bank account!
The amount of bone tissue in the skeleton, known as bone mass, can keep growing until around age 30.
After the age of 30, bones have reached their maximum strength and density. This is known as Peak Bone Mass.
Given the knowledge that peak bone density is
reached in the first 25-30 years of life, it makes sense to pay more attention
to those factors that affect peak bone mass!In Closing...
Hopefully, this training on how important bone health is and how young Peak Bone Mass is reached was valuable and you learned something new!
Always remember how important it is to build up your bone bank at an early age and to make bone health a priority at any age to prevent conditions such as osteoporosis and physical challenges related to aging.
On that note, don't forget to grab the 6 Surprising Misconceptions of Bone Health (and Why It Matters).
After going through these Misconceptions, you'll be empowered to make informed decisions about your lifestyle to live the life you deserve & love!
You can download this FREE resource by clicking the yellow button below 👇👇👇
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