4 Super Simple Steps to Improve Your Posture...
In less than 5 minutes day!
Poor posture? Worried about getting bent over or surprised by the hump in your profile reflected in the store window?
Being hunched or bent over is an awkward position, but how you look is only one drawback.
Poor posture also leads to weakening of key muscles vital for balance, so it stands to reason that improving your posture should be a priority...especially as we get older!
In fact, posture & fall risk are intimately connected. People with poor posture have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble.
And improving your posture doesn't have to take a lot of effort - just the right steps done consistently over time.
In this episode, we take a deeper dive into 4 Super Simple Steps to Improve Your Posture, in less than 5 minutes a day.
I know you're going to find these super helpful - and maybe even fun - so...
Let's dive in!
Looking for more?
With every blog post, we like to equip you with a POWERFUL free resource that goes with the episode, providing you with additional education and empowering you to take action on what you’ve just learned.
Since we're talking All Things Posture and 4 Simple Steps to take daily, here are an additional 5 Easy Exercises ANYBODY Can Do to also improve balance & strength and reduce back & joint pain. We packaged it all together a 1 Page Summary for easy implementation - and a Video Guide!
DOWNLOAD it now and Get Started!
4 Super Simple Steps to Improve Posture
The 4 Super Simple Steps to Improve your Posture include 2 stretches and 2 exercises that will take less than 5 minutes a day.
BE SURE TO WATCH THE VIDEO ABOVE FOR DETAILED EXPLANATION AND PROPER FORM!
The exercises on their own will help improve posture but if you want to add a little resistance (as shown in the video) for faster & more effective results, click here!
In Closing...
Hopefully, this training on 4 Super Simple Steps to Improve Your Posture...in less than 5 minutes day was helpful and you are making a plan to implement them into your daily routine!
Remember how important posture is to better balance & reduced fall risk, not to mention preventing or reducing the dreaded hump 😃
On that note, don't forget to grab the 5 Easy Exercises for ANY Body Summary & Video Guide and discover how easy it can be to also increase strength & balance and reduce back & joint pain!
You can also learn more about the 5 Easy Exercises in this Blog Post!
At OsteoStrong, we're all about simple, easy, & effective approaches to help you stay strong & live your best life! If you're interested in learning more about our program, check out the FREE resources section below! 
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