4 Ways to Drink More Water
+ 11 Signs of Dehydration
Our bodies are about 60% water and our blood is about 90% water.
To function properly, all cells and organs of the body need water…including our bone & musculoskeletal tissue.
There are actually 11 Common Signs of Dehydration…
If you are like the estimated 70% of the population that is dehydrated, many of these probably sound familiar.
So, how do we increase our water intake? Baby steps!
In this episode, let's discover the 11 Signs of Dehydration and discuss 1 strategy that works really well to incorporate more water.
Let's Dive In!
With every blog post, we like to equip you with a POWERFUL free resource that goes with the episode, providing you with additional education and empowering you to take action on what you’ve just learned.
Since in this episode we're talking about a little known bone fact, we want to give you additional information on the 6 Surprising Misconceptions About Bone Health (and why it matters).
After going through
these Misconceptions, you’ll be empowered to make informed decisions about your
lifestyle to live the life you deserve & love!
LET'S TALK WATER!
Getting enough water everyday is truly one of the best gifts you can give yourself and one of the easiest ways to improve your overall health.
An estimated 70% of the population is dehydrated and here is a list of 11 common signs of dehydration.
Some of them might surprise you...
Increase Your Water: 1 Strategy
In Closing...
Hopefully, this training on how important water is to your overall health & wellness - including your bone health - was valuable and you learned something new!
Always remember how important it is to avoid dehydration and how easy it can actually be to incorporate water into your day with the strategy outlined above!
On that note, don't forget to grab the 6 Surprising Misconceptions of Bone Health (and Why It Matters).
After going through these Misconceptions, you'll be empowered to make informed decisions about your lifestyle to live the life you deserve & love!
You can download this FREE resource by clicking the yellow button below 
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